by Jackie Caputo | Mar 12, 2022 | Mental Health
How to Practice Self-Forgiveness and Compassion Think of a time someone really hurt or disappointed you. They knew they hurt you and may have expressed how sorry they were for their actions. This person means a lot to you, and you appreciate their apology. You choose...
by Jackie Caputo | Mar 1, 2022 | Ego
Following your intuition is an important way to value and honor your higher self. Our intuition helps us understand things instantly and without much thought. We often encounter our intuition giving us warnings, but we often ignore its subtle signs. There may have...
by Jackie Caputo | Feb 10, 2022 | Relationships, Self-Esteem
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don’t know how? Do people make you uncomfortable and refuse to respect your limits? If you answered “yes” to any of these...
by Jackie Caputo | Feb 10, 2022 | Depression, Mental Health
How to Know if You May Be Struggling with Depression Let’s face it, life can get quite challenging. As much as we wish to stay positive and hopeful, there are times when we just don’t feel this way. We struggle to get through the day and take care of...
by Jackie Caputo | Jan 26, 2022 | Mental Health
Do you ever think to yourself, “Do I need therapy?” You may be wondering how therapy could benefit you and if this could be a healthy next step to incorporate into your life. If you aren’t sure about receiving therapy, this article can help! Keep...
