by Jackie Caputo | Apr 16, 2022 | Self-Esteem
We see the word “gentle” as an adjective when it comes to different skincare items, detergents, baby products, tissues, etc. – Being gentle means that the item is not harsh and is safe for sensitive skin and people. “Gentle” implies that an extra layer of care...
by Jackie Caputo | Mar 24, 2022 | Depression, Mental Health
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
by Jackie Caputo | Mar 12, 2022 | Mental Health
How to Practice Self-Forgiveness and Compassion Think of a time someone really hurt or disappointed you. They knew they hurt you and may have expressed how sorry they were for their actions. This person means a lot to you, and you appreciate their apology. You choose...
by Jackie Caputo | Mar 1, 2022 | Ego
Following your intuition is an important way to value and honor your higher self. Our intuition helps us understand things instantly and without much thought. We often encounter our intuition giving us warnings, but we often ignore its subtle signs. There may have...
by Jackie Caputo | Feb 10, 2022 | Relationships, Self-Esteem
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don’t know how? Do people make you uncomfortable and refuse to respect your limits? If you answered “yes” to any of these...
