Anxiety Therapy

Counseling in Woodland Hills, CA
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Anxiety Therapy in Woodland Hills, CA

On the outside you may seem fine, but on the inside? Not so much.

You do everything you can to keep the anxiety at bay.

It drives you. It motivates you. It pushes you to perfectionism.

At least, that’s what you tell yourself.

You’ve learned to channel that nervous energy into productivity.

But that’s when you’re doing well…

When you’re not, your anxiety grips tightly and won’t let go.

So afraid to fail, you’re immobilized, frozen in the ‘what if?’

Your anxiety is hidden behind a nervous laugh.

It’s there, in unanswered text messages.

In fact, your anxiety is always there, just under the surface.

Your anxiety has convinced you that you’re not good enough.

You’re a bad friend, a bad sister, a bad daughter.

Why can’t you just get your shit together?

What’s wrong with you?

You have everything and yet, you can’t be happy.

The thoughts never stop. They never let up.

There’s a hurricane of negativity in between your ears.

So Many Successful Women Have Been Where You Are

So many brilliant goddesses are where you are now.

They feel trapped in their anxiety, feeling tethered to a life wasted.

You know you need to take care of yourself, but how can you when there is so much else that has to be done?

You should on yourself.

Day in and day out.

Your life has become a never-ending list of ‘ought-tos’.

It doesn’t have to be this way.

Anxiety doesn’t have to control your life. As strange as it sounds, it can be your ally, your protector.

It’s time to turn toward your anxiety and call it what it is.

Therapy Can Help You Tell Your Anxiety to Take a Seat

Your anxiety is there to protect you from harm.

It’s just a liiittle overzealous about it.

You can’t ignore your anxiety. Nor should you.

There is a time and a place for anxiety.

Your anxiety is not the enemy.

You can befriend your anxiety.

No, there’s nothing wrong with you.

No, you didn’t miss out on The Handbook for Life.

It’s all there inside of you. I can help you find it.

Let your anxiety be a voice, not a vote.

Imagine waking up feeling confident in your ability to kick ass.

You feel good because you know that you are good.

You can let go of the impossibly high expectations imposed upon you (or the ones you imposed upon yourself).

You’re cool, calm, collected, and ready to take on anything life throws at you.

“You’ve got this!” has become your mantra.

How Therapy Can Help You Regain Your Spark

Much of the work that I do involves helping my clients discover that they aren’t broken, that they aren’t defective.

It’s a journey of self-discovery and self-love.

Sounds kinda cheesy, I know.

It’s true though. When things in our life seem out of whack, it’s usually because we’ve lost sight of ourselves.

We wear so many masks and put on a happy face so much that we lose ourselves.

Seldom do we really stop and ask, “Who am I?” or “What do I want?”

A lot of therapy is exploring the answers to those two questions.

Who would you be if you stopped pretending to be what you’re expected to be?

Your anxiety is part of your internal GPS.

It alerts us when we’re not on the right track.

We often forget how to listen.

The signal gets all jumbled up and doesn’t make sense.

Let’s recalibrate. Let’s get back on track.

It’s Time to Take Back the Wheel From Your Anxiety

Tell your anxiety, “Thanks for the warning, but I’ve got this.”

Turn all those “what if’s?” into “so what’s?”

Your anxiety thrives on the unknown, so let’s shine a light on it.

Your anxiety doesn’t have to be so scary.

If you’re ready to find your peace of mind, schedule your free consultation today.

Ready to Get Started?

Online Therapy Provided Throughout California

Based in Woodland Hills, CA

Contact Information

Jacquelinecaputomft@gmail.com

818 970-9807

Hours of Operation

Monday 7 AM - 12 PM
Wednesday 7 AM - 12 PM
Thursday 10 AM - 3 PM
Friday 7 AM - 12 PM
Weekends: By Appointment