by Jackie Caputo | Aug 25, 2022 | Mental Health
Have you ever heard the quote, “the only constant in life is change,” by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns...
by Jackie Caputo | Jul 7, 2022 | Mental Health
Ways to Have Fun This Summer Without Breaking the Bank Can you believe that summer is already here? Summer is a time to enjoy the beautiful weather while having fun with friends, family, and (even yourself)! Recently, you may be concerned about your spending habits,...
by Jackie Caputo | Jun 28, 2022 | Relationships
Having conversations with the people you love can be challenging. We fear that the words we speak will be received poorly, rejected, or not listened to at all. These conversations can range from various topics and can be very sentimental to us. Ultimately, we want the...
by Jackie Caputo | May 26, 2022 | Relationships
Friendships Take Work Too There are many areas of our lives that we’d like to improve in or be better at. Maybe you want to be a better student – you decide to study harder, take assignments more seriously, and be present at lectures (not just physically...
by Jackie Caputo | May 7, 2022 | Burn Out, Trauma
Let’s Talk About Survival Mode You may be in survival mode and don’t even realize it. Sometimes, we get so used to living in toxic cycles that we can’t distinguish between what is “normal” and what is “just surviving.” We often...
