by Jackie Caputo | Apr 16, 2022 | Self-Esteem
We see the word “gentle” as an adjective when it comes to different skincare items, detergents, baby products, tissues, etc. – Being gentle means that the item is not harsh and is safe for sensitive skin and people. “Gentle” implies that an extra layer of care...
by Jackie Caputo | Feb 10, 2022 | Relationships, Self-Esteem
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don’t know how? Do people make you uncomfortable and refuse to respect your limits? If you answered “yes” to any of these...
by Jackie Caputo | Jan 7, 2022 | Mental Health, Self-Esteem
Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone’s lives. When you were younger, you played...
by Jackie Caputo | Nov 11, 2021 | Burn Out, Self-Esteem
The time we spend at work takes up so much of our lives. Sometimes, we spend more time with people at work than we do with our loved ones! You wake up every day, get dressed, have breakfast, and either head to work or sign on remotely. In an ideal world, you would...
