Jackie Caputo, LMFT

Welcome to My Blog

How to Deal with Life Transitions

Have you ever heard the quote, "the only constant in life is change," by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns life will...

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5 Tips to Be a Better Friend

Friendships Take Work Too There are many areas of our lives that we'd like to improve in or be better at. Maybe you want to be a better student - you decide to study harder, take assignments more seriously, and be present at lectures (not just physically but mentally...

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Survival Mode

Let’s Talk About Survival Mode You may be in survival mode and don't even realize it. Sometimes, we get so used to living in toxic cycles that we can't distinguish between what is "normal" and what is "just surviving." We often can't see how much we have been affected...

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The Power of Words

Our Words Are Very Powerful You may be someone who is more quiet or introverted. When you are a shy person, you may not think your words have power - this is untrue!  Every single person's words have meaning in this world. Using words is how many people communicate...

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Online Therapy Provided Throughout California

Based in Woodland Hills, CA

Contact Information


818 970-9807