Jackie Caputo, LMFT
Welcome to My BlogWhen You Are the One Who Holds It All Together
You are the one people count on. You remember the appointments, you notice when someone seems off, you keep everything running. From the outside, you are doing great. But if you are being honest, you have been tired for a long time. Not the kind of tired that sleep...
The Abuse Doesn’t End When the Abuse Ends
Why the Wound Can Outlast the Relationship by Years Let me start with something honest because that's the only way I know how to do this. There's a story we tell about leaving. She walks out the door. The chapter closes. Freedom. A clean line between the terrible...
Summer Screen Time Guilt: A Survival Guide for Parents
Your Kids, The iPad, And The Guilt You Don't Have To Carry Let's start with some honesty, because that's the only way I know how to do this. It is week two of summer break. The pool towels are damp in a way that defies the laws of physics. Somebody has eaten only...
The Signs of CPTSD No One Taught You to Look For
So, we're back here again — and that's entirely your doing. After my last post on the nervous system, my DMs filled up. With your stories. Your questions. Your "this is me, please write more." So many of you asked for it that I couldn't not come back to it. Consider...
Your Nervous System Isn’t Broken
Your Nervous System Isn't Broken — It's Been On High Alert Your Whole Life For AuDHD Folks Living with CPTSD If you're reading this, you've probably been called a lot of things. Too much. Too sensitive. Too intense. Lazy. Dramatic. And somewhere along the way, you...
She Did Not Rise All at Once
Eating Disorder Recovery, Staying Another Day, and Finding Your Way Back to Yourself There is a reason so many of us are drawn to myths when we are healing. Myths tell the truth without having to explain every detail. They let the soul speak in symbols. They remind us...
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