by Jackie Caputo | Jan 5, 2026 | Mental Health
I love “new.” A fresh journal. A new Monday. The first day of the month. New Year’s Day. That clean-slate feeling that whispers, You can begin again. So yes—Happy New Year. And… I’m also doing something different this year. This year, I’m celebrating the New Year on...
by Jackie Caputo | Nov 29, 2025 | Mental Health, Relationships
The other day, I watched a TikTok that genuinely stopped me in my tracks.A mom asked her daughter, “What did you get for Christmas last year?” The little girl paused… searched her memory… and couldn’t recall a single gift. Then the mom asked,“Where did we go for...
by Jackie Caputo | Nov 17, 2025 | Mental Health
The Discomfort That Leads to Transformation There’s a saying in the 12-Step community: “Don’t leave before the miracle happens.” I’ve always believed this applies just as much to therapy and self-growth as it does to recovery. When we start the therapeutic process, we...
by Jackie Caputo | Aug 25, 2022 | Mental Health
Have you ever heard the quote, “the only constant in life is change,” by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns...
by Jackie Caputo | Jul 7, 2022 | Mental Health
Ways to Have Fun This Summer Without Breaking the Bank Can you believe that summer is already here? Summer is a time to enjoy the beautiful weather while having fun with friends, family, and (even yourself)! Recently, you may be concerned about your spending habits,...
by Jackie Caputo | May 3, 2022 | Mental Health
Our Words Are Very Powerful You may be someone who is more quiet or introverted. When you are a shy person, you may not think your words have power – this is untrue! Every single person’s words have meaning in this world. Using words is how many people...
