Jackie Caputo, LMFT
Welcome to My BlogSurvival Mode
Let’s Talk About Survival Mode You may be in survival mode and don't even realize it. Sometimes, we get so used to living in toxic cycles that we can't distinguish between what is "normal" and what is "just surviving." We often can't see how much we have been affected...
The Power of Words
Our Words Are Very Powerful You may be someone who is more quiet or introverted. When you are a shy person, you may not think your words have power - this is untrue! Every single person's words have meaning in this world. Using words is how many people communicate...
What Does “Being Gentle” With Yourself Mean?
We see the word “gentle” as an adjective when it comes to different skincare items, detergents, baby products, tissues, etc. - Being gentle means that the item is not harsh and is safe for sensitive skin and people. “Gentle” implies that an extra layer of care and...
What is High-Functioning Depression?
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
How to Practice Self-Forgiveness and Compassion
How to Practice Self-Forgiveness and Compassion Think of a time someone really hurt or disappointed you. They knew they hurt you and may have expressed how sorry they were for their actions. This person means a lot to you, and you appreciate their apology. You choose...
How to Follow Your Intuition
Following your intuition is an important way to value and honor your higher self. Our intuition helps us understand things instantly and without much thought. We often encounter our intuition giving us warnings, but we often ignore its subtle signs. There may have...
Online Therapy Provided Throughout California
Based in Woodland Hills, CA
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