Jackie Caputo, LMFT
Welcome to My BlogWhat Does “Being Gentle” With Yourself Mean?
We see the word “gentle” as an adjective when it comes to different skincare items, detergents, baby products, tissues, etc. - Being gentle means that the item is not harsh and is safe for sensitive skin and people. “Gentle” implies that an extra layer of care and...
What is High-Functioning Depression?
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
How to Practice Self-Forgiveness and Compassion
How to Practice Self-Forgiveness and Compassion Think of a time someone really hurt or disappointed you. They knew they hurt you and may have expressed how sorry they were for their actions. This person means a lot to you, and you appreciate their apology. You choose...
How to Follow Your Intuition
Following your intuition is an important way to value and honor your higher self. Our intuition helps us understand things instantly and without much thought. We often encounter our intuition giving us warnings, but we often ignore its subtle signs. There may have...
A Guide to Setting Boundaries
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don't know how? Do people make you uncomfortable and refuse to respect your limits? If you answered "yes" to any of these questions, know you...
Do I Have Depression?
How to Know if You May Be Struggling with Depression Let's face it, life can get quite challenging. As much as we wish to stay positive and hopeful, there are times when we just don't feel this way. We struggle to get through the day and take care of ourselves. ...
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