Jackie Caputo, LMFT
Welcome to My BlogHow to Have Hard Conversations With the People You Love
Having conversations with the people you love can be challenging. We fear that the words we speak will be received poorly, rejected, or not listened to at all. These conversations can range from various topics and can be very sentimental to us. Ultimately, we want the...
The Power of Words
Our Words Are Very Powerful You may be someone who is more quiet or introverted. When you are a shy person, you may not think your words have power - this is untrue! Every single person's words have meaning in this world. Using words is how many people communicate...
5 Tips to Be a Better Friend
Friendships Take Work Too There are many areas of our lives that we'd like to improve in or be better at. Maybe you want to be a better student - you decide to study harder, take assignments more seriously, and be present at lectures (not just physically but mentally...
What Does “Being Gentle” With Yourself Mean?
We see the word “gentle” as an adjective when it comes to different skincare items, detergents, baby products, tissues, etc. - Being gentle means that the item is not harsh and is safe for sensitive skin and people. “Gentle” implies that an extra layer of care and...
Survival Mode
Let’s Talk About Survival Mode You may be in survival mode and don't even realize it. Sometimes, we get so used to living in toxic cycles that we can't distinguish between what is "normal" and what is "just surviving." We often can't see how much we have been affected...
What is High-Functioning Depression?
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
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