by Jackie Caputo | Jun 23, 2026 | ADHD, Burn Out
Your Nervous System Isn’t Broken — It’s Been On High Alert Your Whole Life For AuDHD Folks Living with CPTSD If you’re reading this, you’ve probably been called a lot of things. Too much. Too sensitive. Too intense. Lazy. Dramatic. And...
by Jackie Caputo | Dec 9, 2024 | Burn Out, Relationships
The time between November and January can feel like an awkward limbo. Many clients I’ve spoken with recently have expressed sentiments like, “It’s a month that doesn’t really count,” or “It feels like everyone is just waiting for the holidays to be over.” Sound...
by Jackie Caputo | Nov 11, 2024 | Burn Out
This is dedicated to the helpers of the world—those who work tirelessly, often quietly, to support others. In times of crisis and hardship, Mr. Rogers reminded us of something simple yet powerful: “Look for the helpers. You will always find people who are helping.”...
by Jackie Caputo | May 7, 2022 | Burn Out, Trauma
Let’s Talk About Survival Mode You may be in survival mode and don’t even realize it. Sometimes, we get so used to living in toxic cycles that we can’t distinguish between what is “normal” and what is “just surviving.” We often...
by Jackie Caputo | Nov 11, 2021 | Self-Esteem, Burn Out
The time we spend at work takes up so much of our lives. Sometimes, we spend more time with people at work than we do with our loved ones! You wake up every day, get dressed, have breakfast, and either head to work or sign on remotely. In an ideal world, you would...
