by Jackie Caputo | Jul 20, 2026 | Relationships, Trauma
Why the Wound Can Outlast the Relationship by Years Let me start with something honest because that’s the only way I know how to do this. There’s a story we tell about leaving. She walks out the door. The chapter closes. Freedom. A clean line between the...
by Jackie Caputo | Feb 18, 2026 | Trauma
What Women Need to Understand Right Now With the renewed media coverage surrounding the Jeffrey Epstein case and public commentary from officials like Pam Bondi, many survivors of abuse are experiencing something deeply familiar: That sick, tightening feeling in the...
by Jackie Caputo | May 7, 2022 | Burn Out, Trauma
Let’s Talk About Survival Mode You may be in survival mode and don’t even realize it. Sometimes, we get so used to living in toxic cycles that we can’t distinguish between what is “normal” and what is “just surviving.” We often...
by Jackie Caputo | Sep 13, 2021 | Trauma
When someone experiences trauma in their life, it affects the way they respond to dangerous situations. There are various types of trauma responses: Fight, Flight, Freeze, and Fawn. Each response causes the triggered person to react differently to the imposed threat....
