Jackie Caputo, LMFT
Welcome to My BlogToxic Work Environments: Signs to Recognize and the Protective Factor of Self-Esteem’s
The time we spend at work takes up so much of our lives. Sometimes, we spend more time with people at work than we do with our loved ones! You wake up every day, get dressed, have breakfast, and either head to work or sign on remotely. In an ideal world, you would...
ADHD ≠ Lazy
Laziness or ADHD? Many people can mistake common symptoms of ADHD as examples of laziness. If you have ADHD and someone referred to you as lazy that might have hurt your feelings. The stigma around people with ADHD being lazy needs to be addressed. ADHD affects people...
How to Make Friends as an Adult
Making Friends When You are Younger When you are younger, it seems like making friends is way more accessible. You are in school with so many different people from the time you are a toddler until your teenage years. If you decide to go to college, the social benefits...
The Top Hidden Trauma Responses and How to Cope with Them
When someone experiences trauma in their life, it affects the way they respond to dangerous situations. There are various types of trauma responses: Fight, Flight, Freeze, and Fawn. Each response causes the triggered person to react differently to the imposed threat....
It Takes a Village
If you are a new parent, you may often hear the phrase, "it takes a village to raise a child." When I was a first-time, unshowered, and exhausted mom of twins, this phrase stuck out to me. As a new mother, it can be hard to relinquish control. You may feel like you...
Why I Named My EGO Bertha
When I was in my master’s program, I specialized in postmodern therapies. One of my favorite therapies under that umbrella was Narrative therapy, which has core concepts that are right in line with how I see life. Primarily (and I’m summarizing), Narrative therapy...
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