Jackie Caputo, LMFT
Welcome to My BlogThe Power of Shadow Work and The Law of Attraction
The Power of Shadow Work and Positive Affirmations Are you interested in living an improved life and achieving the goals you want to reach? Shadow work and the Law of Attraction can really make a difference in your life; this article covers the basic premise of each...
Coping with COVID: A Reflection and Five Ways to Deal with the Virus
(An Almost) Two Year Check-In Since the pandemic started, we have all feared getting the COVID-19 virus. When lockdowns happened, we were sanctioned to our houses and told to keep our social distance. Masks soon started to live on our faces and we had to learn how to...
Toxic Work Environments: Signs to Recognize and the Protective Factor of Self-Esteem’s
The time we spend at work takes up so much of our lives. Sometimes, we spend more time with people at work than we do with our loved ones! You wake up every day, get dressed, have breakfast, and either head to work or sign on remotely. In an ideal world, you would...
ADHD ≠ Lazy
Laziness or ADHD? Many people can mistake common symptoms of ADHD as examples of laziness. If you have ADHD and someone referred to you as lazy that might have hurt your feelings. The stigma around people with ADHD being lazy needs to be addressed. ADHD affects people...
How to Make Friends as an Adult
Making Friends When You are Younger When you are younger, it seems like making friends is way more accessible. You are in school with so many different people from the time you are a toddler until your teenage years. If you decide to go to college, the social benefits...
The Top Hidden Trauma Responses and How to Cope with Them
When someone experiences trauma in their life, it affects the way they respond to dangerous situations. There are various types of trauma responses: Fight, Flight, Freeze, and Fawn. Each response causes the triggered person to react differently to the imposed threat....
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Based in Woodland Hills, CA
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