Mental Health Blog | Jackie Caputo, LMFT

The Path to Addiction Recovery

Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...

Tips for Using Social Media in a Healthy Way

by Jackie Caputo | Mental Health, Self-Esteem

Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone's lives. When you were younger, you played outside,...

Ways to Access a Healthy Mindset and Habits in the New Year

by Jackie Caputo | Mental Health

Ways to Access a Healthy Mindset and Habits in the New Year The new year is almost here! When life is in this transition period from one year to another, we all start to think of new year resolutions and how to make the following year the best 12 months of our lives!...

The Power of Shadow Work and The Law of Attraction

by Jackie Caputo | Shadow Work

The Power of Shadow Work and Positive Affirmations Are you interested in living an improved life and achieving the goals you want to reach? Shadow work and the Law of Attraction can really make a difference in your life; this article covers the basic premise of each...

Coping with COVID: A Reflection and Five Ways to Deal with the Virus

by Jackie Caputo | COVID

(An Almost) Two Year Check-In Since the pandemic started, we have all feared getting the COVID-19 virus. When lockdowns happened, we were sanctioned to our houses and told to keep our social distance. Masks soon started to live on our faces and we had to learn how to...

Toxic Work Environments: Signs to Recognize and the Protective Factor of Self-Esteem’s

by Jackie Caputo | Burn Out, Self-Esteem

The time we spend at work takes up so much of our lives. Sometimes, we spend more time with people at work than we do with our loved ones! You wake up every day, get dressed, have breakfast, and either head to work or sign on remotely. In an ideal world, you would...