by Jackie Caputo | Jan 14, 2022 | COVID, Mental Health
Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...
by Jackie Caputo | Nov 18, 2021 | COVID
(An Almost) Two Year Check-In Since the pandemic started, we have all feared getting the COVID-19 virus. When lockdowns happened, we were sanctioned to our houses and told to keep our social distance. Masks soon started to live on our faces and we had to learn how to...
