Jackie Caputo, LMFT
Welcome to My BlogDo I Need Therapy?
Do you ever think to yourself, "Do I need therapy?" You may be wondering how therapy could benefit you and if this could be a healthy next step to incorporate into your life. If you aren't sure about receiving therapy, this article can help! Keep reading to learn...
The Path to Addiction Recovery
Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...
Tips for Using Social Media in a Healthy Way
Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone's lives. When you were younger, you played outside,...
Ways to Access a Healthy Mindset and Habits in the New Year
Ways to Access a Healthy Mindset and Habits in the New Year The new year is almost here! When life is in this transition period from one year to another, we all start to think of new year resolutions and how to make the following year the best 12 months of our lives!...
The Power of Shadow Work and The Law of Attraction
The Power of Shadow Work and Positive Affirmations Are you interested in living an improved life and achieving the goals you want to reach? Shadow work and the Law of Attraction can really make a difference in your life; this article covers the basic premise of each...
Coping with COVID: A Reflection and Five Ways to Deal with the Virus
(An Almost) Two Year Check-In Since the pandemic started, we have all feared getting the COVID-19 virus. When lockdowns happened, we were sanctioned to our houses and told to keep our social distance. Masks soon started to live on our faces and we had to learn how to...
Online Therapy Provided Throughout California
Based in Woodland Hills, CA
Contact Information
818 970-9807
