Jackie Caputo, LMFT
Welcome to My BlogA Guide to Setting Boundaries
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don't know how? Do people make you uncomfortable and refuse to respect your limits? If you answered "yes" to any of these questions, know you...
Do I Have Depression?
How to Know if You May Be Struggling with Depression Let's face it, life can get quite challenging. As much as we wish to stay positive and hopeful, there are times when we just don't feel this way. We struggle to get through the day and take care of ourselves. ...
Do I Need Therapy?
Do you ever think to yourself, "Do I need therapy?" You may be wondering how therapy could benefit you and if this could be a healthy next step to incorporate into your life. If you aren't sure about receiving therapy, this article can help! Keep reading to learn...
The Path to Addiction Recovery
Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...
Tips for Using Social Media in a Healthy Way
Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone's lives. When you were younger, you played outside,...
Ways to Access a Healthy Mindset and Habits in the New Year
Ways to Access a Healthy Mindset and Habits in the New Year The new year is almost here! When life is in this transition period from one year to another, we all start to think of new year resolutions and how to make the following year the best 12 months of our lives!...
Online Therapy Provided Throughout California
Based in Woodland Hills, CA
Contact Information
818 970-9807
