by Jackie Caputo | Jan 14, 2022 | COVID, Mental Health
Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...
by Jackie Caputo | Jan 7, 2022 | Mental Health, Self-Esteem
Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone’s lives. When you were younger, you played...
by Jackie Caputo | Dec 31, 2021 | Mental Health
Ways to Access a Healthy Mindset and Habits in the New Year The new year is almost here! When life is in this transition period from one year to another, we all start to think of new year resolutions and how to make the following year the best 12 months of our lives!...
by Jackie Caputo | Nov 26, 2021 | Shadow Work
The Power of Shadow Work and Positive Affirmations Are you interested in living an improved life and achieving the goals you want to reach? Shadow work and the Law of Attraction can really make a difference in your life; this article covers the basic premise of each...
by Jackie Caputo | Nov 18, 2021 | COVID
(An Almost) Two Year Check-In Since the pandemic started, we have all feared getting the COVID-19 virus. When lockdowns happened, we were sanctioned to our houses and told to keep our social distance. Masks soon started to live on our faces and we had to learn how to...
