by Jackie Caputo | Feb 10, 2022 | Relationships, Self-Esteem
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don’t know how? Do people make you uncomfortable and refuse to respect your limits? If you answered “yes” to any of these...
by Jackie Caputo | Feb 10, 2022 | Depression, Mental Health
How to Know if You May Be Struggling with Depression Let’s face it, life can get quite challenging. As much as we wish to stay positive and hopeful, there are times when we just don’t feel this way. We struggle to get through the day and take care of...
by Jackie Caputo | Jan 26, 2022 | Mental Health
Do you ever think to yourself, “Do I need therapy?” You may be wondering how therapy could benefit you and if this could be a healthy next step to incorporate into your life. If you aren’t sure about receiving therapy, this article can help! Keep...
by Jackie Caputo | Jan 14, 2022 | COVID, Mental Health
Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...
by Jackie Caputo | Jan 7, 2022 | Mental Health, Self-Esteem
Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone’s lives. When you were younger, you played...
