by Jackie Caputo | May 26, 2022 | Relationships
Friendships Take Work Too There are many areas of our lives that we’d like to improve in or be better at. Maybe you want to be a better student – you decide to study harder, take assignments more seriously, and be present at lectures (not just physically...
by Jackie Caputo | May 7, 2022 | Burn Out, Trauma
Let’s Talk About Survival Mode You may be in survival mode and don’t even realize it. Sometimes, we get so used to living in toxic cycles that we can’t distinguish between what is “normal” and what is “just surviving.” We often...
by Jackie Caputo | May 3, 2022 | Mental Health
Our Words Are Very Powerful You may be someone who is more quiet or introverted. When you are a shy person, you may not think your words have power – this is untrue! Every single person’s words have meaning in this world. Using words is how many people...
by Jackie Caputo | Apr 16, 2022 | Self-Esteem
We see the word “gentle” as an adjective when it comes to different skincare items, detergents, baby products, tissues, etc. – Being gentle means that the item is not harsh and is safe for sensitive skin and people. “Gentle” implies that an extra layer of care...
by Jackie Caputo | Mar 24, 2022 | Depression, Mental Health
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
