Jackie Caputo, LMFT
Welcome to My BlogShe Did Not Rise All at Once
Eating Disorder Recovery, Staying Another Day, and Finding Your Way Back to Yourself There is a reason so many of us are drawn to myths when we are healing. Myths tell the truth without having to explain every detail. They let the soul speak in symbols. They remind us...
The Cycle of Self-Sabotage (and Why You’re Not Broken)
If you’re reading this, chances are you’re the woman who gets things done. You’re the one people rely on. The one who pushes through. The one who looks like she has it all together… …and yet, inside, there’s this quiet voice whispering: That’s not ambition. That’s not...
OCD Is Not a Personality Trait
OCD Is Not a Personality Trait — It’s a Nervous System Loop (And It Can Heal) You’ve probably heard someone say: “I’m so OCD about my house.”“I need everything organized — I’m totally OCD.”“I’m OCD about my desk.” Let me gently say something important. That’s not OCD....
DARVO, Public Denial, and the Re-Wounding of Survivors
What Women Need to Understand Right Now With the renewed media coverage surrounding the Jeffrey Epstein case and public commentary from officials like Pam Bondi, many survivors of abuse are experiencing something deeply familiar: That sick, tightening feeling in the...
Swifties, Girlhood, and the Healing Power of Community
Why We All Need a Third Place We all need community. Not as a bonus. Not as something we earn after we’ve done enough healing on our own. But as a core requirement of being human. Despite the cultural narrative that tells us we should be self-sufficient, emotionally...
A New Year at the Spring Equinox: Let Life Begin Again
I love “new.” A fresh journal. A new Monday. The first day of the month. New Year’s Day. That clean-slate feeling that whispers, You can begin again. So yes—Happy New Year. And… I’m also doing something different this year. This year, I’m celebrating the New Year on...
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