by Jackie Caputo | Jan 26, 2022 | Mental Health
Do you ever think to yourself, “Do I need therapy?” You may be wondering how therapy could benefit you and if this could be a healthy next step to incorporate into your life. If you aren’t sure about receiving therapy, this article can help! Keep...
by Jackie Caputo | Jan 14, 2022 | COVID, Mental Health
Do you ever wish that when you were stressed tf out, instead of reaching for chips, chocolate, or a drink, you went for a run or read a book? Some people reach for these healthier alternatives, but I sit with many people trying to heal their harmful coping mechanisms...
by Jackie Caputo | Jan 7, 2022 | Mental Health, Self-Esteem
Tips on Using Social Media in a Healthy and Realistic Way Sometimes, it feels like we live in a world that is so immersed in social media. You may have grown up before social media took off and infiltrated everyone’s lives. When you were younger, you played...
by Jackie Caputo | Dec 31, 2021 | Mental Health
Ways to Access a Healthy Mindset and Habits in the New Year The new year is almost here! When life is in this transition period from one year to another, we all start to think of new year resolutions and how to make the following year the best 12 months of our lives!...
