Jackie Caputo, LMFT
Welcome to My BlogEmbracing Support: How Asking for Help Guides Us Through Dark Times
There are moments in life when the darkness seems insurmountable. It’s as if we’ve fallen into a deep, inescapable hole, and the idea of crawling out feels impossible. We look around at all the things that need to change—the burdens we carry with our relationships,...
Finding Purpose in Small Wins: A Path to Healing from Depression
One of the most effective ways to heal from depression is to set small, attainable goals that you can work toward each day. When life feels like a never-ending cycle of sameness, and you find yourself wondering, “What’s the point?,” having even the smallest goal can...
How to Deal with Life Transitions
Have you ever heard the quote, "the only constant in life is change," by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns life will...
Summertime Fun without Breaking the Bank
Ways to Have Fun This Summer Without Breaking the Bank Can you believe that summer is already here? Summer is a time to enjoy the beautiful weather while having fun with friends, family, and (even yourself)! Recently, you may be concerned about your spending habits,...
How to Have Hard Conversations With the People You Love
Having conversations with the people you love can be challenging. We fear that the words we speak will be received poorly, rejected, or not listened to at all. These conversations can range from various topics and can be very sentimental to us. Ultimately, we want the...
5 Tips to Be a Better Friend
Friendships Take Work Too There are many areas of our lives that we'd like to improve in or be better at. Maybe you want to be a better student - you decide to study harder, take assignments more seriously, and be present at lectures (not just physically but mentally...
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