by Jackie Caputo | May 7, 2022 | Burn Out, Trauma
Let’s Talk About Survival Mode You may be in survival mode and don’t even realize it. Sometimes, we get so used to living in toxic cycles that we can’t distinguish between what is “normal” and what is “just surviving.” We often...
by Jackie Caputo | Sep 13, 2021 | Trauma
When someone experiences trauma in their life, it affects the way they respond to dangerous situations. There are various types of trauma responses: Fight, Flight, Freeze, and Fawn. Each response causes the triggered person to react differently to the imposed threat....
