by Jackie Caputo | Dec 9, 2024 | Burn Out, Relationships
The time between November and January can feel like an awkward limbo. Many clients I’ve spoken with recently have expressed sentiments like, “It’s a month that doesn’t really count,” or “It feels like everyone is just waiting for the holidays to be over.” Sound...
by Jackie Caputo | Jun 28, 2022 | Relationships
Having conversations with the people you love can be challenging. We fear that the words we speak will be received poorly, rejected, or not listened to at all. These conversations can range from various topics and can be very sentimental to us. Ultimately, we want the...
by Jackie Caputo | May 26, 2022 | Relationships
Friendships Take Work Too There are many areas of our lives that we’d like to improve in or be better at. Maybe you want to be a better student – you decide to study harder, take assignments more seriously, and be present at lectures (not just physically...
by Jackie Caputo | Feb 10, 2022 | Relationships, Self-Esteem
Is it hard for you to set and maintain healthy boundaries? Do you wish to create space between yourself and another person but don’t know how? Do people make you uncomfortable and refuse to respect your limits? If you answered “yes” to any of these...
by Jackie Caputo | Sep 30, 2021 | Relationships
Making Friends When You are Younger When you are younger, it seems like making friends is way more accessible. You are in school with so many different people from the time you are a toddler until your teenage years. If you decide to go to college, the social benefits...
