by Jackie Caputo | Aug 25, 2022 | Mental Health
Have you ever heard the quote, “the only constant in life is change,” by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns...
by Jackie Caputo | Jul 7, 2022 | Mental Health
Ways to Have Fun This Summer Without Breaking the Bank Can you believe that summer is already here? Summer is a time to enjoy the beautiful weather while having fun with friends, family, and (even yourself)! Recently, you may be concerned about your spending habits,...
by Jackie Caputo | May 3, 2022 | Mental Health
Our Words Are Very Powerful You may be someone who is more quiet or introverted. When you are a shy person, you may not think your words have power – this is untrue! Every single person’s words have meaning in this world. Using words is how many people...
by Jackie Caputo | Mar 24, 2022 | Depression, Mental Health
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
by Jackie Caputo | Mar 12, 2022 | Mental Health
How to Practice Self-Forgiveness and Compassion Think of a time someone really hurt or disappointed you. They knew they hurt you and may have expressed how sorry they were for their actions. This person means a lot to you, and you appreciate their apology. You choose...
by Jackie Caputo | Feb 10, 2022 | Depression, Mental Health
How to Know if You May Be Struggling with Depression Let’s face it, life can get quite challenging. As much as we wish to stay positive and hopeful, there are times when we just don’t feel this way. We struggle to get through the day and take care of...
