by Jackie Caputo | Oct 25, 2024 | Depression
There are moments in life when the darkness seems insurmountable. It’s as if we’ve fallen into a deep, inescapable hole, and the idea of crawling out feels impossible. We look around at all the things that need to change—the burdens we carry with our relationships,...
by Jackie Caputo | Oct 22, 2024 | Depression
One of the most effective ways to heal from depression is to set small, attainable goals that you can work toward each day. When life feels like a never-ending cycle of sameness, and you find yourself wondering, “What’s the point?,” having even the smallest goal can...
by Jackie Caputo | Mar 24, 2022 | Depression, Mental Health
A Look Into High-Functioning Depression Many times in life, we can be very hard on ourselves. We pressure ourselves to act in specific ways, feel guilty when we mess up, and question our own emotions. Someone with high-functioning depression feels this way often;...
by Jackie Caputo | Feb 10, 2022 | Depression, Mental Health
How to Know if You May Be Struggling with Depression Let’s face it, life can get quite challenging. As much as we wish to stay positive and hopeful, there are times when we just don’t feel this way. We struggle to get through the day and take care of...
by Jackie Caputo | Dec 22, 2020 | Depression
Have you ever misplaced something? You search everywhere. For some reason, it’s not where it should be. You look, and you look. Then just when you’re about to give up hope, there it is- right where it should have been. Part of you wonders if someone was...
