by Jackie Caputo | Dec 9, 2024 | Burn Out, Relationships
The time between November and January can feel like an awkward limbo. Many clients I’ve spoken with recently have expressed sentiments like, “It’s a month that doesn’t really count,” or “It feels like everyone is just waiting for the holidays to be over.” Sound...
by Jackie Caputo | Nov 11, 2024 | Burn Out
This is dedicated to the helpers of the world—those who work tirelessly, often quietly, to support others. In times of crisis and hardship, Mr. Rogers reminded us of something simple yet powerful: “Look for the helpers. You will always find people who are helping.”...
by Jackie Caputo | Oct 25, 2024 | Depression
There are moments in life when the darkness seems insurmountable. It’s as if we’ve fallen into a deep, inescapable hole, and the idea of crawling out feels impossible. We look around at all the things that need to change—the burdens we carry with our relationships,...
by Jackie Caputo | Oct 22, 2024 | Depression
One of the most effective ways to heal from depression is to set small, attainable goals that you can work toward each day. When life feels like a never-ending cycle of sameness, and you find yourself wondering, “What’s the point?,” having even the smallest goal can...
by Jackie Caputo | Aug 25, 2022 | Mental Health
Have you ever heard the quote, “the only constant in life is change,” by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns...
