by Jackie Caputo | Oct 25, 2024 | Depression
There are moments in life when the darkness seems insurmountable. It’s as if we’ve fallen into a deep, inescapable hole, and the idea of crawling out feels impossible. We look around at all the things that need to change—the burdens we carry with our relationships,...
by Jackie Caputo | Oct 22, 2024 | Depression
One of the most effective ways to heal from depression is to set small, attainable goals that you can work toward each day. When life feels like a never-ending cycle of sameness, and you find yourself wondering, “What’s the point?,” having even the smallest goal can...
by Jackie Caputo | Aug 25, 2022 | Mental Health
Have you ever heard the quote, “the only constant in life is change,” by Heraclitus? This idea can be very hard to swallow for people who like to plan and have everything organized. Many people want to know exactly what will happen, what twists and turns...
by Jackie Caputo | Jul 7, 2022 | Mental Health
Ways to Have Fun This Summer Without Breaking the Bank Can you believe that summer is already here? Summer is a time to enjoy the beautiful weather while having fun with friends, family, and (even yourself)! Recently, you may be concerned about your spending habits,...
by Jackie Caputo | Jun 28, 2022 | Relationships
Having conversations with the people you love can be challenging. We fear that the words we speak will be received poorly, rejected, or not listened to at all. These conversations can range from various topics and can be very sentimental to us. Ultimately, we want the...
